What are low-calorie snacks? To your surprise, we count ice cream on this list. Moreover, there is popcorn, Greek yogurt with Honey, Cottage cheese, Hummus, 14 Almonds, Baked veggies, Apple slices, Coconut chips, Protein smoothies, Chicken Salad with Fruits and Veggies, Chia Pudding, Roasted Chickpeas, Frozen mango cubes, Bake potato with salsa, Pistachios, Frozen banana pops, Veggie or tomato soup, Oats, a cup of grapes, Smoked salmon, and Homemade protein bars.
Low-Calorie Snacks and Their Count
Here are some low-calorie snacks for you and your family to enjoy any time of the day. Also, these low calorie snacks are beneficial for your health.
Swirled Ice Cream
½ cup= 100 calories
If you have a love for ice cream but still want a low-calorie diet. So, you can use swirled ice cream. It means that the ice cream would be processed in which fat is reduced. Moreover, you can have ½ cup which is around 100 calories.
Popcorn
6 cups= 100 Calories
If you are feeling hungry or watching a movie and want a low-calorie snack option. You can opt for popcorn. 6 cups of popcorn which means one packet contains 100 calories. Also, it has a high fiber ratio that keeps your stomach full.
Greek Yogurt with Honey
½ cup Yogurt + 1 teaspoon honey = 84 Calories
½ cup of nonfat Greek yogurt and a teaspoon of honey gives you a total of 84 calories. Moreover, it contains 12g of proteins. The combination makes you feel full throughout the day.
Cottage Cheese
½ cup = 100 Calories
Cottage cheese is also famous for its high protein. It provides you with 14g in a ½ cup cottage cheese. Moreover, you can pair it up with Cantaloupe. It won’t affect your calories as they are already added to it.
Hummus and Vegetables
2 tablespoon of hummus + Veggies = 100 Calories
As you know vegetable is the best snack when he check the list of low-calorie snacks. Moreover, they are healthy, tasty, and full of proteins. Eating two tablespoons of hummus and vegetables gives you 100 calories.
In vegetables, you can go for carrots, broccoli, celery, or bell peppers.
14 Almonds
¼ cup + ¼ cup of dried cherries= 290 Calories
14 almonds= 100 Calories
If you want a low-fat snack almonds are the best option out of all low-calorie snacks. Also, you need to have only fourteen almonds which gives you 100 calories. Moreover, they have no sodium or cholesterol like other snacks.
Furthermore, if you go for almonds with dried cherries the calories are a little high around 290 calories. However, the combination is the perfect balance of protein, fiber, and magnesium.
You may like to read about Does Almond Milk Go BadBaked Veggies
1 ounce of kimchi = 10 Calories
Baked vegetables are tasty and healthy. In vegetables, you can have carrots, kimchi, spinach, lettuce, and bell pepper. Vegetables are considered one of the best low-calorie snacks.
Apple Slices with Peanut Butter
¾ cup apple slice + unsalted peanut butter = 90 Calories
Take ¾ cup of apple slices. Moreover, you have two options. One to have it as it is. Secondly, you can have it with unsalted peanut butter.
You would have a total count of 90 calories. Use a total of 2 teaspoons of peanut butter.
Coconut Chips
½ cup coconut chips = 315 Calories
Coconut chips are delicious but they contain healthy fats. However, they are a very good substitution for potato chips.
Take unsweetened coconut flakes. Brush the chips with a little coconut oil. Bake them at 300 F for 7-9 minutes.
Protein Smoothie
A protein smoothie is rich in all aspects of nutrients. Moreover, you can use spinach, berries, bananas, apples, and a half spoonful of peanut butter.
You can add a choice of liquid to blend it like water or nut milk.
Such a smoothie is not high in calories. Also, they keep you full all day long.
Chicken Salad with Fruits and Vegetables
Salad = 218 Calories
Chicken salad mixed with fruits and vegetables are healthy and tasty. In fruits, you can use apples, bananas, and grapes. Moreover, for vegetables, you can go for cucumber and tomatoes.
If you want to add a little more to your salad add corn or peas.
Chia Pudding
¼ cup chia seeds + 1 cup oat milk/ nut milk = 340 Calories
Chia seeds are considered to be best for losing weight. If you are craving something sweet and delicious go for chia pudding.
Moreover, chia seeds are fully packed with omega-3 fatty acids. You just need to add chia seed with the milk of your choice and set it in the fridge.
Keep it overnight and then use it with mango or banana slices.
Roasted Chickpeas
1oz = 120 Calories
Roasted chickpeas are a very good substitute for bag chips. Instead, you can use roasted chickpeas.
Add spices to it like cumin, black pepper, and a pinch of salt. On a side note, you can have some veggies or fruits.
Frozen Mango Cubes
¾ cup = 90 Calories
Frozen mango cubes contain beta carotene that satisfies one’s sweet tooth. Also, it contains fiber that makes you feel full.
¾ cup of mangoes just have 90 calories all together.
Baked Potato with Salsa
½ potato + Salsa = 100 Calories
You can bake a potato a medium size. Moreover, you can top it up with one spoon of salsa to have a delicious easy snack loaded with vitamin C.
The whole dish contains fiber and nutrients that will keep your body healthy.
Pistachios
20 Pistachios = 80 Calories
We know that pistachio contains high fat. But taking it in a limited amount will not harm you. Also, if you are extra conscious you can have them roasted or as raw pistachios.
Furthermore, they are rich in protein, fiber, and other minerals.
Frozen Banana Pops
1 banana pop = 80 Calories
Slice one banana and dip it half in yogurt. Froze it for some time. Now, you have a ready-to-eat snack with low fat and high nutrients.
Tomato Soup
1 cup = 74 Calories
Tomato soup is considered a very high-nutrient snack. Vegetable soup is considered one of the best low-calorie snacks. Also, when you buy a canned soup check for its nutrient.
Furthermore, it has zero cholesterol and 0.19g of saturated fat.
Oats
When you choose oatmeal as a snack it comes with fiber, rich whole-grain oats, and a lot of water. It makes you feel full and rich.
However, do not use high-sugar items with it. Use fruits instead.
Grapes
1 cup Grapes = 100 Calories
Grapes are rich in vitamin K, fiber, manganese, and a high amount of water. Moreover, they have 0 cholesterol and 0.1 g of saturated fat.
Smoked Salmon
60 Calories
Take a smoked salmon with 1 tablespoon of low-fat cream cheese. Moreover, over dish contains healthy omega-3 fatty acids, cholesterol 13 mg of, sodium 495 mg of, and 1.6g of fat.
Furthermore, go for two spin wheels with a little cream cheese.
Homemade Protein Bars
Protein Bars = 200 Calories
If you want to use a protein bar as a snack avoid taking it from the store because it has high sugar. Make one for yourself at your home with low-fat ingredients.
Add nuts, seeds, dry fruits, and coconut to make it delicious as well as healthy.
Also Read : How Long Does it Take for Food to DigestSummary
I believe now you know about low-calorie snacks. You can have swirl ice cream with low fat, popcorn, Greek yogurt with Honey, Cottage cheese, Hummus, 14 Almonds, Baked veggies, Apple slices, Coconut chips, Protein smoothies, Chicken Salad with Fruits and Veggies, Chia Pudding, Roasted Chickpeas, Frozen mango cubes, Bake potato with salsa, Pistachios, Frozen banana pops, Veggie or tomato soup, Oats, a cup of grapes, Smoked salmon, and Homemade protein bars.
Moreover, take all the snacks in limited amounts to control fats and cholesterol.
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