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What Are The Best Molasses Substitute Used In Kitchens?

by Jennifer George
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What Are The Best Molasses Substitute Used In Kitchens-Spademagazines.com

Ever wonder what gives gingerbread biscuits their distinctive flavor and texture? Molasses Substitute is the not-so-secret ingredient! Many Christmas dishes, including Ree Drummond’s Spicy Molasses Cookies and her Gingerbread Thumbprints, call for the sweet, gooey syrup.

Despite being frequently used in desserts, molasses may also be found in savory dishes like baked beans and barbecue sauce. Although molasses is a unique ingredient with a particular flavor, do not panic if you run out. These top molasses alternatives will work well.

The outcome of the production of sugar is molasses. Moreover, crushed sugarcane or sugar beets are the first to extract the liquid. Later, it is then boiled down to remove the sugar crystals.

Light molasses is the term used to describe what is left. Further, the residue becomes dark, thick, and just somewhat less sweet when it is further cooked down; it’s known as dark molasses.

The result of the third boiling is blackstrap molasses: This type of molasses is extremely bitter, dark, and thick. Both sulfured and unsulfured molasses can be created. Young sugarcane is used to make sulfured molasses. Which is slightly less sweet and preserved by treating it with sulfur dioxide. Unsulfured molasses is more likely to be initiated in food stores because it is produced from mature sugarcane.

There are substitutes you can use if a recipe calls for molasses and you do not have any on hand. Instead, give one of these top molasses substitute a shot.

What Can Be The Best Molasses Substitute?

Few basic molasses can be good to work as Molasses Substitute is;

  • Maple Syrup
  • Sorghum Syrup
  • Brown Sugar
  • Simple Syrup
  • Honey
  • Mix and Match
  • Dark Corn Syrup
  • Black Treacle
  • Golden Syrup

Brown Sugar 

Brown sugar is a great molasses substitute because it is essentially a blend of granulated sugar and molasses. While exact amounts may differ from recipe to recipe, you may usually substitute 3/4 cup packed brown sugar for 1 cup molasses. More molasses flavor will be present in dark brown sugar than in light brown sugar.

Water & Granulated Sugar

This switch is simple: Simply substitute 3/4 cup granulated sugar and 1/4 cup water for 1 cup molasses. The water will add moisture. The sugar will add sweetness. However, you will not receive much flavor, so think about increasing the amount of spices in the dish.

Dark Corn Syrup

Dark corn syrup, which is dark and sugary like conventional molasses, is made by combining corn syrup with a particular kind of molasses. Hence, it can work in an exchange of one for one.

Maple Syrup

Not only is maple syrup fantastic on pancakes and waffles. But it also works well in place of molasses. While maple syrup will not give you the same unique molasses flavor, it will still contribute sweetness and moisture.


Molasses and honey both have a similar mouthfeel. Although it does not quite taste like caramel, it will suffice in a pinch. In most cases, honey can be used in place of 1 cup of molasses substitute.

Golden Syrup

The process of evaporating sugarcane yields golden syrup, commonly referred to as “light treacle,” which is a light golden syrup that tastes a lot like honey. Thus, a popular brand in golden syrup is Lyle’s. In a recipe, try substituting 1 cup of golden syrup for each cup of molasses.

Sorghum Syrup

Sorghum is probably the thing on our list that you understand the least about. It originates from sorghum, a type of cereal grain. Further, it has a sweet yet slightly sour flavor and is a little thinner than molasses. In most cases, a 1:1 substitution is effective.

What Are The Best Molasses Substitute Used In Kitchens-Spademagazines.com

You can have a difficult time locating sorghum syrup in your neighborhood grocers unless you reside in the Southern United States. However, do not be alarmed! Online ordering is available.

Black Treacle

A molasses-based heavy, dark sugar syrup called “black treacle” is made from sugarcane. Although it is much more common in the UK than it is in the US. Still, you can find it online.

While slightly bitterer, black treacle resembles black treacle in both appearance and flavor. Others claim that it has a little burned flavor but in a good way.

You may utilize a 1:1 ratio, although you might want to reduce it if you do not like the mild bitter flavors.

Plain syrup

Sugar and water combine in equal amounts to make simple syrup. All that is needed is to boil the sugar and water until they reduce to a syrupy state. Will simple syrup 10/10 take the place of molasses? Honestly, probably not. However, if you do not mind the lack of maltiness, it will work just as well.

Therefore, Simple syrup is sweet. Therefore, you could choose to begin using the ratio of 1:2 and then taste it. If you want to turn it up a notch, we can always add more!

Also Read: Suitable Substitute For Hoisin Sauce


Being creative while cooking is one of the best aspects of it. So have fun with your molasses substitute! You can combine any of the aforementioned alternatives. For instance:

  • 1/2 cup honey
  • 1/2 cup brown sugar
  • 1/2 cup honey
  • 1/2 cup maple syrup
  • 1/2 a cup of treacle
  • 1/2 a cup of honey
  • 1/4 cup brown sugar
  • 1/4 cup simple syrup

How Nutritious Molasses Can Be?

What to anticipate with a teaspoon (20 g) of molasses is as follows:

  • Energy: 58 kcal
  • 0.02 grams (g) of fat
  • 14.9 g of carbs
  • 14.9 g of sugars
  • 41 mg of calcium
  • 292 milligrams of potassium
  • 48.4 g of magnesium
  • Potassium: 6.2 mg

What Are Possible Advantages of Molasses Substitute?

Molasses offers some noteworthy health benefits, in contrast to some of the alternatives on our list.

Strong Bones

Calcium, which is important for the health of bones and teeth, maybe in good amounts in molasses. Along with maintaining healthy muscles, neuron functions, and heart rhythms, it also aids in blood coagulation.

Heart Wellness

Potassium, an essential vitamin that supports normal blood pressure levels and heart function, is present in molasses in reasonable proportions.


Does molasses compete with superfoods like kale or blueberries? No. However, compared to the other alternatives on our list, it might contain more antioxidants.

Constipation Issues

In a 2019 study, it was discovered that blackstrap molasses helps kids with constipation problems. Just keeping in mind that further research is required to confirm the poopy benefits.

Relieve Arthritis

Anecdotal reports suggest that blackstrap molasses has anti-inflammatory properties that can ease joint pain. However, this is not supported by science.

Also Read: Benefits of Cinnamon Tea


The process of manufacturing sugar results in the production of molasses, a heavy, dark syrup. You can utilize molasses substitute if the recipe uses it and you don’t have any. One of these may be in your pantry right now!

Furthermore, for gingerbread cookie recipes, a blend of brown sugar and dark corn syrup will produce a close molasses substitute in terms of flavor and consistency. Brown sugar should be gradually incorporated into an initial mixture of dark corn syrup. To find the perfect flavor, and taste and make adjustments.

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