Do you know about the excellent benefits of cinnamon tea? It is suitable for reducing blood pressure, clearing the skin, and losing weight. Also, it helps you to have silky hair, ease joint swelling, acidity issues, and fight against harmful fungi.
Furthermore, it helps to cure colds, flu, nausea, bloating, and period cramps. Also, it’s a traditional drink used by our ancestors.
Furthermore, in this article, we go through in detail for the cinnamon tea benefits, how to make cinnamon tea, the disadvantages of having the tea, and how much a person should intake it.
What are the Benefits of Cinnamon Tea?
The benefits of cinnamon tea are unbelievable. If you don’t believe it just read in detail about the advantages of cinnamon tea on your health and body.
Rich Nutrients
Cinnamon contains calcium, fiber, and iron that help to reduce stress, reduce blood pressure, and create a healthy blood flow process in your body.
Silky and Smooth Hair
According to some reports cinnamon tea helps to boost your brain cells. This help to improve your brain memory and increase your hair growth. Moreover, it gives a silky and shiny glow to your hair.
Relieve Period Cramps
Cinnamon has anti-clotting properties that help in relieving period cramps. Moreover, it helps in thinning the menstrual blood and relieves the pain.
Good for Weight Loss
Cinnamon tea boosts your metabolism that helps to burn more weight. However, a high amount of cinnamon in tea can be dangerous for your health.
Works as an Oral Hygiene
Cinnamon tea can help as an anti-bacterial for your mouth. Moreover, it can prevent gum diseases. Furthermore, take one cup of tea with honey to stay fit and healthy and to keep your mouth fresh.
Fight Against Fungus
Some studies reveal that cinnamon tea can help you to fight little fungus issues. Moreover, it can help to cure foot or fungal fungus issues.
However, if you have major fungus issues talk to your doctor immediately.
Help to Improve Cold and Flu
One cup of cinnamon with honey can help to cure colds and flu. Due to its antioxidant properties, it is very beneficial to help immune your body system.
Fights Against Infection
Cinnamon tea can help fight against infections like asthma, diabetes, and PCOS. Moreover, it can cause disturbance in infertility and obesity.
Reduce Arthritis and Rheumatic Pain
Cinnamon tea contains antioxidants that help to reduce pain in arthritis. So, try to take one glass of tea every day.
Helps to Keep Off Bacteria
Cinnamon contains bioactive phytochemicals that can fight as a shield against bacteria.
Does Cinnamon Tea Have any Disadvantages?
As we now know the benefits of cinnamon tea for your health. However, everything has a disadvantage if it is taken in access. Here are some risks of having access to tea.
- Coumarin is a dangerous compound present in cinnamon that can cause liver damage.
- It can cause any type of allergy because it contains cinnamaldehyde.
- This can lead to low levels of blood sugar.
Recipe to Prepare Cinnamon Tea.
Here is a quick recipe to prepare cinnamon tea and get the benefits of it to stay healthy.
- Take a pot and boil one cup of water.
- Add one stick of cinnamon.
- Bring the water to a boil.
- Remove the cinnamon sticks.
- And you can add honey if you want.
- It’s ready to enjoy.
How Much Intake of Cinnamon Tea Is Good for Health?
As you know that one teaspoon of cinnamon tea contains 7 to 18g of Coumarin. So, according to research per day, you can consume 5mg if you weigh around 130 pounds.
So, before buying check the brand and its per serving consumption to avoid any issues.
Best Cinnamon Tea Brands to Use in Daily Life.
I believe you now know the benefits of cinnamon tea. However, you will be confused to buy which tea brand. So, here are 5 best cinnamon tea brands for your daily diet.
- Harney & Sons HT Decaf Hot Cinnamon Tea
- Bigelow Black Tea Cinnamon Stick
- Country Spice Cinnamon Orange Looseleaf Tea (Decaf)
- Celestial Seasonings Cinnamon Apple Spice
- Republic of Tea Cardamom Cinnamon Herbal Full Leaf
Read More: How Long Does it Take for Food to Digest | Digesting Food from Time You Eat to ExcreteSummary
I believe now you will add cinnamon tea to your daily life by reading out the benefits of cinnamon tea. Also, you see how it’s beneficial in every aspect for your health and body. Moreover, It is suitable for reducing blood pressure, clearing the skin, and losing weight. Also, it helps you to have silky hair, ease joint swelling, acidity issues, and fight against harmful fungi.
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